Category Archives: Fitness
Club Benefits
The result you want to achieve by entertaining your members is to keep them coming back to your facility. If they have a TV program they watch at your club every day, if the music you play keeps them “charged” … Continue reading
What Type of Program
A successful boot camp program does not necessarily have a snarling, spitting, drill sergeant with a whistle who barks out orders. The degree to which you use the strict military regimen depends on your group.
State of the Art, Fitness Only Health Club
As the popularity of fitness grows, health club competition can be stiff. To succeed as a new facility, a determination of who the target population is and what that population lacks in fitness services is imperative. That’s what Pueblo West … Continue reading
’Tis the Season to Exercise, Avoid Stress and Eat Healthy
As the holiday season emerges heralding celebration and excitement, it also brings stress and conflict. Trips to the mall, family gatherings, office functions and community events take priority over exercise and healthy eating. Consider making this holiday different by planning … Continue reading
Jamming Crack Climbing Tactics
Crack climbing has long been a hobby of mine. There’s something about using your hands in a manner separate from grabbing the rock, sticking your feet in and torquing them around to give you leverage rather than balancing on them … Continue reading
Keep Children Open to All Sports
Knowing what sport your child should concentrate on is not always so obvious. How do the parents and child decide which sport would be the best overall choice and at what age should such a decision be made?
Slave to the Rhythm The History and Concepts of Capoeira Post 2
Fighting Methods Practitioners are called capeoiristas , and range from 15 years of age up to around 60 or beyond. Masters of the art are called Mestres . Participants face off in the middle of a circle of spectators (known … Continue reading
Slave to the Rhythm The History and Concepts of Capoeira Post 1
You’ve probably never had a dance partner as dangerous as the practitioner of Capoeira. This system of unarmed combat is still widely practiced today. Read on for an understanding of the history and technique of this beautiful and effective martial … Continue reading