Archive for the ‘Nutrition’ Category

Chocolate? Try a glass of chocolate skim milk or chocolate graham crackers, or even a couple tootsie rolls or chocolate kisses if you must have candy. Over time you will train your taste buds to prefer these foods. Read on »

After having a few drinks and a long night with the boys hunting for the ladies, i come home wanting to eat everything.Whats up?

When you have a snack attack is for sweet, salty, crunchy or fatty? I am guessing fruits and vegetables would not be your snack choice, right? Read on »

The U.S. created recommended daily allowances (RDAs) to give Americans an idea of the required doses of nutrients needed for a healthy diet. While the RDAs are sufficient for many average adults, it does not take athletes into account. Read on »