All of these classes and programs help those who aren’t regular exercisers become more comfortable with working out and with the fitness center environment. For those who are ready to tackle “regular” group exercise classes, there are many to choose from. Read on »
Posts Tagged ‘aerobics’
Exercise has been shown to offer a variety of health benefits, from preventing obesity to reducing the risk of heart disease. Now, there may be another reason to work up a sweat.
A recent study adds weight to the evidence that exercise may protect against breast cancer.