Posts Tagged ‘sleep’

We are all aware of the importance of good heath. Yet, each one of us makes personal choices with regard to what aspects of our heath are of the greatest value. Many people don’t value sleep enough in the equasion for better health. Here’s how to improve your rest. Read on »

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During pregnancy, many parents spend hours preparing a darling nursery for the new baby. But they often find out that the baby is less than thrilled with her new accommodations. Having come from a warm, comforting womb, where all needs were instantly met, babies must go through a major adjustment to exist in the outside world. Much of this adjustment manifests itself at night with the baby’s sleeping patterns. Most babies do not sleep through the night, and it is up to each family to decide how to deal with this.

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