Posts Tagged ‘workout’

My first experience with flexibility, or should I say inflexibility, came early in my childhood. In dance class, I wasn’t able to kick my leg as high as everyone else, and in cheerleading I struggled with my splits. Read on »

There are three basic rules you need to keep in mind:

To lose weight , you need to take in fewer calories than you expend. If you remove 500 calories a day from your diet, you will lose about 1 pound a week. Exercise, and you will lose even more. Read on »